These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

ET: Today is your last chance to save during Prime Day 2025, folks, and admittedly, the GQ Recommends team is running on fumes. Alas, the best ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

The red line to the hole requires a firm putt that removes all the break; the blue line takes some of the break at a medium ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

There is a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries or ...

"Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have some ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...