These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

ET: Today is your last chance to save during Prime Day 2025, folks, and admittedly, the GQ Recommends team is running on fumes. Alas, the best ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

The red line to the hole requires a firm putt that removes all the break; the blue line takes some of the break at a medium ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.