Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

However, there are some strict golf equipment Rules in place to ensure that no one gains an unfair advantage - in fact, the ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

There is a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries or ...

"Can you recommend some good golf gadgets that can help older golfers? I like to walk the course when I play but I have some ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Using GOLFTEC's OptiMotion Technology, Josh Troyer explains some of the biggest mistakes golfers make in their setups.

There is actually a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...