Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Jasprit Bumrah versus Jofra Archer promised fireworks and on a glorious July day at a sun kissed home of cricket the contest ...

Ahead of the release of Happy Gilmore 2, Odyssey is releasing a limited-edition Happy Gilmore hockey stick putter.

The red line to the hole requires a firm putt that removes all the break; the blue line takes some of the break at a medium ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

When cornering, keep your outside foot weighted and slightly down to press the tires into the ground. This increases traction ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

In last week’s Part I of my interview with Diamond Dallas Page (DDP), we talked about DDP’s friendship and involvement in Lex ...

Approved by Kindle experts and lit lovers alike, these clever add-ons will level up your reading game in style.