Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

And he also lost weight in the process. A little tip: green vegetables are particularly popular. Plus protein and as few carbohydrates as possible. The couple now want to share their experiences ...

“These compounds, abundant in green vegetables, have anti-inflammatory properties and seem to be amongst the most potent for reducing our risk of brain degeneration as we age.” While the trial ...