Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

Soak 1 tsp of chia seeds in water with lemon or honey for 30 minutes. Drink it first thing in the morning to feel fuller and ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

A Nordic-inspired summer favorite When the temperature rises and appetites shrink, this banana buttermilk bowl with roasted oats and almonds hits the sweet spot. Blending the tangy freshness of ...

Add 2 tablespoons of chia seeds and some raspberries for healthy snack packed with fiber (11 g from the chia and 8 g from the berries), protein (19 g protein from the yogurt and 4 g from the chia ...

First, I combined two tablespoons of chia seeds with hot water in a bowl and noticed that they almost immediately began to congeal. Next, I scooped in three-quarters of a cup of plain Greek yogurt ...

Combine 4 cups water, one-fourth cup of the honey, the sugar, lemon slice and peppercorns in a large saucepan. Using a knife, scrape the seeds from the vanilla bean and add to the mixture. Bring ...