This ingredient is the perfect buttermilk substitute for pancakes, and its tangy flavor and acidity help create light, fluffy ...

Top them with berries and syrup and you’ll never go back. The post These Protein Pancake Recipes Will Be Your Go-To Breakfast ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, and tastes like dessert. Ready in 5 minutes, it packs in 13 grams of ...

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Both contain probiotics and share many other health benefits. Yogurt is a fermented dairy product that’s ...

Plus, as Dr. Butler explained, fluffy yogurt is also “a great way to get in that protein that our bodies need to build muscle” because Greek yogurt packs a ton of the stuff—about 20 grams ...

Similarly, Burgess said, “Greek yogurt comes out on top” courtesy of its higher protein content. “Getting enough protein throughout the day is important for muscle growth and recovery ...

Greek yogurt is a great source of protein. It has 15-20 grams of protein in a 6-ounce serving, compared to just 9 grams in the same sized serving of traditional yogurt.

Greek yogurt can also add a bit of flavor—and protein and calcium—to your smoothies and can be used as a probiotic-rich base for dips, dressings, whipped cream, and puddings.