Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Greece is known around the world for its delicious cuisine, and Greek desserts like baklava and loukoumades are no exception.

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet ...

The aquafaba brownies were slightly less sweet than the Greek yogurt, probably because aquafaba adds less natural sugar. How ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

It would be wonderful if there was one definitive “healthiest breakfast” for everyone, but the reality is that there is no one perfect breakfast ... a tofu scramble with veggies and a side of Greek ...

"I've been on and off eating no sugar since back in 2019," Ladocki told Newsweek. "After having two kids, I was ready to take it seriously again. Between August and December of 2024, I started ...