Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Greece is known around the world for its delicious cuisine, and Greek desserts like baklava and loukoumades are no exception.

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

Greek yogurt does make a decent sour cream substitute, but who wants a big bowl of sour cream for breakfast? Try this recipe ...

They’re bursting with sweet, juicy blueberries, and they’re absolutely delicious,” says Eloise Head, author of Fitwaffle’s ...

Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The Swirl is a lot of fun, and you'll be so happy to have it when the weather gets warm. Here's my honest review of the ...