If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Love Greek yogurt, but hate the cheek pinch? Give plain Greek yogurt the tasty upgrade it deserves with a sweet ingredient ...

Located off of Wisconsin Ave on N Street in Georgetown, Yala — a name meaning “milk” in Greek and “let’s go” in Arabic — is ...

For Chrys Kefalas, the Greek isle of Rhodes tastes like tangy ice cream swirled with tart wild cherries. The vanilla and ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Rich in omega-3 fatty acids, antioxidants and vitamin E, nuts and seeds are great for brain health. A simple combination of ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

-Greek yogurt -honey, for drizzling -preheat your oven to 350˚F. Combine the oats, chia seeds, flax seed, sesame seeds, sunflower seeds, unsweetened coconut flakes and pepitas in a large bowl.

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Princess Diana was ahead of the trend for a breakfast that's popular today! Learn former royal chef Darren McGrady's recipe ...