Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...

One of the simplest tests of health I know of is referred to as the sit-to-stand (or STS) test. It simply measures how many times you can stand up from a sitting position within 30 seconds. The ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

At Coachella, the cool desert night will envelop your campsite while you sit together, exchanging stories and relishing the camaraderie with fellow music lovers. To enhance this communal experience ...

The former Northwestern players have agreed to settle lawsuits against the school that allege hazing and abusive behavior. A ...

He spoke to Philip Matogo about his public speech undertakings that see him figure as both a professional stand-up comedian and MC or master of ceremonies I have performed on quite a lot of stages ...

He was demonstrating what it means to physically embody one’s values – to literally stand up for what you believe. In a political landscape where representatives frequently bemoan the inconvenience of ...

She learned the importance of solidarity and the necessity of standing up for the oppressed. After training as a pediatric nurse, Vorbrodt relocated to Berlin, where she met her husband, Eberhard, a ...

The recent poll indicates that the administration’s actions may also imperil the country’s standing as an oasis ... You can now relieve yourself of those optimistic musings.

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