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In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.

The amount of protein you need depends on your age, weight and personal nutritional needs and it is especially important for children and older adults to make sure they eat protein-rich foods.