A new study funded by the National Institutes of Health’s National Institute of Allergy and Infectious Diseases (NIAID) ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Eggs are a beloved ingredient that packs quite a bit of protein. But how much protein can you expect to get from a single ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A study at Mount Sinai has shown that children with a high tolerance for peanuts can significantly increase their resistance ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Aging is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-aging" ...

Claudine Molson, owner of Strive Foods in Sandy Springs, shares her recipe for Harvest Scones with pumpkin and apple.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.