From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound ... Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein ...

One large egg has 6 grams of protein, plus B vitamins, choline and vitamin D. These foods have more protein than an egg per serving, but it’s important to pay attention to the portion size to ...

Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Whether it's a hangover cure and a once-in-a-while treat, fast-food just hits different. And there's no shame in that ... and cheese contribute to the 84 grams of protein in this beast of a burger.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...