Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
studyfinds13h
This 23-second balance test more accurately predicts one’s fall risk
Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Concussed athletes' brains benefit from just 20 minutes of exercise
In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...
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PSI wins $156M Veterans Affairs testing recompete
Planned Systems International conducts tests and manages projects related to the rollout of the new Oracle Cerner electronic ...