When you first launch the Gorilla Workout app, you're greeted with four workout level options (above). It's very important not to jump into a routine that you're not ready for.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

The Gorilla Bow offers effective training. Upon first glance, you might write off the Original Gorilla Bow as another at-home fitness gimmick. Don’t. After only a few minutes into our first workout ...

Are you on the hunt for an exercise that lets you work multiple muscle groups at once and is super functional? Then you need to know about the Gorilla Row! This move, named after the initial ...

You can also subscribe to Gorilla Bow’s workout program, which offers additional workout videos on demand. This is how you can get the most out of your Bow, but it can be pricey at $14.99/month ...

Is Gorilla Mode worth the hype? Here's an in-depth, first-hand review to get the facts and see if it's right for you. ... Gorilla Mode Pre-Workout Review 2024 / Published Nov 1, 2023.

Kivu, a western lowland gorilla at Paignton Zoo, Devon, put himself through a tough workout. The 13-year-old used his wooden climbing frame to complete a gruelling set of pull-ups and crunches.