Kettlebell gorilla row The gorilla row hits the lats, traps, rhomboids, posterior deltoids and biceps. As you hinge forward ...

I did the gorilla row every day for a week — here ... Yet while you might have heard of the single-arm dumbbell row or tried the bent-over row in the gym, the gorilla row is a great exercise to ...

Are you on the hunt for an exercise that lets you work multiple muscle groups at once and is super functional? Then you need to know about the Gorilla Row! This move, named after the initial ...

One perk of the gorilla row is that it gets a lot done without much equipment, which makes it a great option if you’re working out at a crowded gym and all benches are occupied, says Julio Lopez ...

Gorilla rows is a hybrid exercise. Here you're doing a straight bent-over row, but switching arms while balancing and stabilizing. When you're rowing one arm at a time, the other stabilizes the ...

You may like No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout; You just need 1 kettlebell and 20 minutes to build-upper body ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout A beginner-friendly dumbbell workout to boost strength and muscle size Gorilla row 3 x 8-10 reps per arm ...