For the true yogi, this is the pant that might speak to you. It's got naturally antimicrobial and odor-reducing properties ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Fuel your morning with this energizing 10-minute yoga stretch — the perfect way to wake up your body and mind. This ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Feel good and receive all the benefits of chair yoga, including improved flexibility & mobility, increased energy and a renewed sense of vitality. Enjoy this quick and accessible yoga practice that's ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Dubbed the "perfect workout bra" by lululemon reviewers, the brand's Energy Bra is one of the best in the biz for high-impact ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...