For the true yogi, this is the pant that might speak to you. It's got naturally antimicrobial and odor-reducing properties ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Dubbed the "perfect workout bra" by lululemon reviewers, the brand's Energy Bra is one of the best in the biz for high-impact ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing core strength, while yoga offers different types of strength work (many of ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...