Whether you're a Muslim or are dining with Muslim friends, you'll be pleased to know that many of the best buffets in ...

You’ve barely crossed on to Dartmoor National Park when you turn off the road into the winding drive that takes you to the ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

You never really know what to expect at a chai cafe open until 4 a.m. on a busier-than-usual street in suburban Lombard ...

A TEENAGE girl was found dead in her bedroom by her mum just hours after saying goodnight, an inquest heard. Sophia-Nevaeh ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...