This summer’s a scorcher. By noon, the sun’s already blazing, the pavement is radiating, and the only thing standing between ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

Sugary drinks such as soft drinks, fruit-flavored punches, and sweetened teas are best avoided. These drinks are often high ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Diageo PLC (NYSE:DEO) is one of the 10 best defensive stocks to buy in a volatile market. On June 30, the company’s Casamigos ...

Alicia Boor is an Agriculture and Natural Resources agent in the Cottonwood District (which includes Barton and Ell ...