These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

So, before you swear off brown rice for good, it’s worth noting that it still holds nutritional advantages, like higher fibre, magnesium, and antioxidants. The real trick is knowing how to reduce the ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.