Tanushree Dutta clapped back at a troll who bodyshamed her for eating mutton, saying she’s “very fit, not skinny, but well ...

I used to think hitting 2800 calories was just about cramming more food in my […] The post 2800 Calorie Meal Plan Secrets ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a ...

A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

Experts share foods that help lower LDL cholesterol levels and your risk for heart disease by improving circulation and ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...