Researchers have linked a diet high in ultraprocessed foods, like hot dogs and french fries, to Parkinson’s disease, ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Fasting during Sawan doesn’t mean compromising on health. Discover 10 nutrient-rich foods to keep your energy high and body ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

A gastroenterologist highlights three everyday foods for liver health: broccoli, beets, and artichokes. Broccoli aids ...