Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

6 “Bad Foods” You Should Eat to Lose Visceral Fat, According to Dietitians ... making it a good choice if you’re looking for a crunchy snack while following a diet for weight loss. 5.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...