If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

If your gut reaction is Monday's chest and back workout or Thursday's ... here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

You can do cardio on the days you don’t strength train, or do back ... dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

while cast iron dumbbells are known for their durability and stability. What are the best exercises to do with a 10kg dumbbell set? Some of the best exercises to do with a 10kg dumbbell set ...