The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...