Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Bushaw said she "progressively overloads" — a term for gradually increasing the intensity of her workouts over time. "I think it's really, really important that we don't get stuck always doing ...

Engaging your core muscles is important to maintain good posture and fitness. Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do ...