Stephen Curry posted his warmup playlist for this weekend's American Century Championship on social media Wednesday, ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Before jumping into more strenuous exercises, it's important to warm up the hips with dynamic leg swings. Stand next to a wall or a sturdy object for balance, and swing one leg forward and ...

Background Golf is an individual sport that is usually done without the supervision of a trainer or coach. Therefore, an injury prevention programme in golf will primarily be performed without ...

Pull-ups (palms facing away) and chin-ups (palms facing toward you) have also been proven to activate and strengthen your core muscles, making them a fantastic move with crossover benefits for ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout ...

Heading to the tee with no warm up and straight to driver is a recipe for injury. This week, Golfweek’ s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18, are in the gym ...

This week, Golfweek’ s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18, are in the gym demonstrating a quick and easy dynamic warm up that can be done anywhere with just ...

Heading to the tee with no warm up and straight to driver is a recipe for injury. This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18, are in the gym ...

Heading to the tee with no warm up and straight to your driver is a recipe for injury. This week, Golfweek’ s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18 are in the gym ...

He has embarked on a new journey of playing golf professionally and follows the same warm-up routine that he did during his swimming journey.