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Your golf goals go hand in glove with your fitness. Here are six exercises to get yourself in shape in the new year.
3. Push-ups: There’s a reason push-ups are among Joel Dahmen’s go-to exercises.When performed correctly, push-ups can be extremely beneficial to your overall strength and to the golf swing.
Andrea Doddato, one of Golf Digest's Best Fitness Trainers in America, broke down the elements for us in her must-watch video ...
Assuming you've been working on those, it's time to add three strength-training exercises and three more to power up your swing. "Combine all 12 exercises for a balanced workout," Shear says.
“Golf is a full-body sport, so you can have all sorts of injuries — from the toes all the way up to your shoulders,” Dr. Rahul Shah, a board-certified orthopedic spine and neck surgeon, told ...
These exercises can help you get ready for the golf course this summer.
If there's a tweak in your golf swing, ... “I’m a golf rehab specialist,” Olson described. ... He was immediately able to offer some balance and stretching exercises to improve Liam’s game.
With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right. Advertisement. Barracuda Championship ...