Children without enough vitamin A in their systems can’t fight off diseases, and common germs become fatal. Without vitamin A, mucus membranes in the eyes, throat, and lungs dry up and turn to skin.

About 650,000 to 700,000 children die around the world from pro-Vitamin A deficiency. Several hundred thousand more go blind. Other symptoms can include delayed growth, infertility, dry skin, and ...

Blueberries are a fiber-filled, antioxidant-rich powerhouse that’s perfect for little hands. Oranges pack in hydration and a generous dose of vitamin C. Yet, among these wholesome choices, one fruit ...