I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

In a scientific first, researchers from Vanderbilt University and the University of California, San Diego, have generated a ...

New study reveals adding whey protein to dual-source carbohydrates enhances amino acid availability without compromising ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...

Published in Nature Metabolism, the research uncovers how breaking down glycogen-a stored form of glucose-in neurons may protect the brain from toxic protein buildup and degeneration.

Energetic characteristics and functional roles define two main types of anaerobic pathways in the animal kingdom: high efficiency/low rates of energy production pathways geared to anoxia survival ...

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get ...