People who follow a gluten-free diet in the hope of it calming their irritable bowel syndrome may actually be able to ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

If you’re like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, […] The post ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, particularly in aging populations and those with chronic conditions.

This Cinnamon Apple Breakfast Quinoa is a healthy & gluten-free option for starting your day! Fiber- and protein-packed so it will keep you feeling full and satisfied all morning long!