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Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Kirtland Senior Board President David Saywell said that they also have fun, get some exercise, stretch and stay loose while playing. “It’s a good, fun, social activity that keeps us laughing ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a ... notes that 150 ...

It also engages your glutes, hamstrings, and abs. To perform the exercise, lie flat on your stomach on a comfortable surface, keeping your neck aligned with your spine by looking straight down.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Personal trainer Eric Daw told AARP: "The squat is the most important exercise for seniors. When you have ... hamstrings and glutes, as well as muscles in your lower back and core.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...