Read on to find out why nutrition experts recommend unsweetened kefir as their favorite late-night drink for weight loss, ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

A healthy gut leads to better digestion and overall well-being. Incorporate these six superfoods into your diet to support ...

From a quick kimchi omelette to an easy everyday dal, our nutritionist shares her top recipes to boost your gut health ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Here are eight drinks that can keep you healthy and refreshed in the coming summers.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut ... scallions and radish), garlic, red ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Stimulates digestion and reduces gas. Drink warm water with lemon on an empty stomach. Eases digestion and reduces bloating.

Common combinations include napa cabbage, radish, salt, water, fish or soy sauce, garlic, onions, ginger, and red pepper ...

Kefir is a fermented milk drink with a tangy flavor and low ... Fermented beets contain Lactobacillus plantarum and can be made with ginger, garlic, and/or salt for flavor. Pickled cucumbers, aka ...

Researchers at the University of Toronto discovered that furanodienone (FDN), a compound in ginger, binds to the pregnane X receptor (PXR) to reduce colon inflammation in inflammatory bowel disease ...