You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is hitting 150 minutes of Zone 2 cardio a week instead.

Air defenders lead grassroots push for Soldier fitness behind the efforts of single H2F leader By Sgt. Yesenia Cadavid July 2, 2025 ...

Pre-workout powders and pills are meant to be used before exercising to boost your energy and performance. They often contain caffeine, creatine, glucose, and amino acids. The result: a highly ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness coaching, and an app.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

A new Witcher novel is set to be released this year, and fans can get a close look at a much younger take on Geralt.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

The 2025 NBA Draft is fast approaching. Before finalizing their first round selection on Wednesday, the Memphis Grizzlies brought in a batch of players for a pre-draft workout that included one of ...

Before finalizing their first round selection on Wednesday, the Memphis Grizzlies brought in a batch of players for a pre-draft workout that included one of the SEC's top players this season.