This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s ...

Yoga has so many health benefits for everyone, including seniors. That's right! It's challenging yet gentle enough for people 60 and over, and there are classes for all levels.

SAGE, the senior center that advocates for LGBT New Yorkers, recently moved its free gentle yoga class onto Zoom.

A more gentle form of yoga is catching on in some retirement communities. The yoga mat is replaced by the chair. Sometimes two. Instructor Lakshmi Voelker-Binder says her students can duplicate ...

Bending, stretching and learning yoga can happen at any age, and Beth Wallace is making sure the people at the Senior Activity Center know it. She is leading gentle yoga, a class at 1 p.m ...

The oldest woman in the group, Lucinda Neverson, celebrated her 89th birthday with yoga friends last week, said Chase. Socializing is another benefit for seniors, who often have to cope with isolation ...

Gentle Yoga, Chair Aerobics, And Stomping On The Floor: How Seniors Are Staying Fit At Home. By . James Ramsay. Published May 25, 2020. Share. Never miss a story Email address. By ...