Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

From cities with excellent public transport and wheelchair-friendly paths to peaceful retreats nestled in nature, these ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Join in a wilderness first aid training, a yoga hike at Sugarloaf, or a hike to Bald Mountain for a moonrise viewing.

Providing a reprieve from the sticky summer heat, the lodge is home to social programming for senior citizens in the ...

Check out classes, events, support groups, and blood drives happening in the city of South Bend and surrounding areas.

Outside the idyllic yoga hall, a cool breeze rustles through lush, tropical plants, the gentle sound of birdsong fills my ...

Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...