Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Yoga has so many health benefits for everyone, including seniors. That's right! It's challenging yet gentle enough for people 60 and over, and there are classes for all levels.

Susan Rieger leads an Ageless Yoga class on Sept. 20, 2019, at Westside Yoga in Lawrence. Susan Rieger knows it’s impossible to change a person’s chronological age, but she believes it’s ...

Gentle Yoga, Chair Aerobics, And Stomping On The Floor: How Seniors Are Staying Fit At Home. By . James Ramsay. Published May 25, 2020. Share. Never miss a story Email address. By ...

Bending, stretching and learning yoga can happen at any age, and Beth Wallace is making sure the people at the Senior Activity Center know it. She is leading gentle yoga, a class at 1 p.m ...

Willa Bailey and Annette Johnson raised their arms high and then bent their knees slightly to strike the stance of a goddess. Moments later they shook those arms and hips to pulsating rhythms of ...

Seniors participate in an aqua yoga class Tuesday, June 17, 2025, at Big Dam Water Park in Texarkana, Arkansas. The low-impact class focuses on gentle movement, flexibility and balance using pool ...