If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

Mobile police officers at about 4:30 a.m. Monday responded to a stabbing in the 300 block of Gaston Street. They found a male victim with life-threatening injuries who was was pronounced deceased ...

In a somber turn of events in Gaston County, the parents of a seven-year-old boy who was tragically killed after being struck by a car have accepted plea deals.

The unemployment rate in Massachusetts climbed once again in May, widening the gap between the state and the nation as a whole following a year of nearly flat job growth in the Bay State.

There were only three years between 2015 and 2024 when Alaska showed real GDP growth — 2017, 2021 and 2022 — which also were the only years when Alaska’s growth outpaced the national average ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy resistance training five days a week for the next 10 years. Today, at 62, I ...

To build muscle, Saffold says you should make exercise a priority, eat enough protein, and get adequate sleep, since sleep supports recovery and a healthy metabolism. You need additional calories ...

Dive Brief: A medicine developed to treat a genetic muscle-wasting disease can improve results for patients taking GLP-1 weight-loss medicines, according to a new Phase 2 study. Scholar Rock has ...

The Treasury Department chart shared by Bessent shows that Trump is the only president to have positive wage growth for blue-collar workers during the first five months of an administration since ...