1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Courmayeur, below the 'sunny side' of Mont Blanc, is an appealing base for mountain hikes, long lunches and Alpine adventure ...

Cal Raleigh hit his major league-leading 39th home run of the season, Logan Gilbert tossed 6 1/3 shutout innings and the Seattle Mariners snapped the Milwaukee Brewers’ 11-game winning streak, 1-0 ...