From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

We start at the right place and progress at the right pace.” The primary goal, says Gabrielle Lyon, D.O., founder of the ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Scientists have discovered that bats worldwide fatten up before tough times, not just those in colder regions.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Treatment works, but treating one cow – let alone several – takes time. Extension specialists explain what a good management ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Savannah Chrisley spoke candidly on a recent episode of her Unlocked podcast, sharing her experience with liposuction during a conversation with Dr.

Many women in their 40s experience a low sex drive. And everything from hormonal changes to vaginal dryness could be the ...

Savannah Chrisley went on her 'Unlocked' podcast with her plastic surgeon Dr. Charlie Galanis, revealing in the episode which ...