A controversial new study suggests that 3I/ATLAS, a fast-moving interstellar object, could be an alien spycraft posing a ...

With Gen X-ers likely to stay in the workforce longer, self-development courses like these can give young seniors the ...

Hogan, who died Thursday in Florida at age 71, portrayed himself as an all-American hero, a term that itself implies a ...

Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...

The most energized vegans aren’t just eating differently—they’re quietly reshaping daily habits that fuel mental clarity, movement, and calm from morning to night.

The first concerns a new American study that found that 72 per cent of teenagers use AI for companionship. Titled “Talk, ...

Hilarious footage from a gym in Shandong, China, captured a woman expertly skipping her exercises on July 15. While her ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Below, the experts share four moves that show your body’s fitter than people half your age at 60.

Q: My teenagers are good kids. There are many things I want to communicate to them before they go off to college in a few ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.