Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her ...

In this study we investigated the effect of 2 weeks of robot-aided virtual reality therapy for the paretic upper limb in stroke patients on changes in brain activation. Brain activation was acquired ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

As part of the “Digital Literacy Movement”, in late April 2025, MOST approved two open online training platforms—MobiEdu by MobiFone and OneTouch by VTC - to provide free basic digital and ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

The training programmes in each exercise group was the same but one group performed weight training before cardio, while the other did cardio before weights. In the trial, cardio included a stationary ...

Ecopetrol’s segment alignment, infrastructure integration, and technical movement reflect behaviors in energy and logistics-focused listings in the NYSE Composite. By managing a wide range of ...

Pattern Church hosted the emergency team as they went over key "guidelines" and "techniques" in the building. A spokesperson for Westlea Fire Station said: We were able to utilise a part of ...

Brain–computer interface (BCI)-guided robot-assisted upper-limb training has been increasingly applied to stroke rehabilitation. However, the induced long-term neuroplasticity modulation still needs ...