Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Falls in the elderly population have become a public health problem worldwide, since they represent one of the main causes of disability. Automatic identification of the possible danger of falls would ...

Bollywood star Kareena Kapoor Khan isn’t just about glamour-her dedication to fitness is equally inspiring. Recently, her ...