Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

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"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

“Annual training is vital for us to maintain our warfighting skills and stay razor sharp,” said Col. Joel Lynch, public affairs officer for the Arkansas National Guard.

Stretched in a cross pattern: Our neighboring galaxy is pulled in two axes New evidence supports the Small Magellanic Cloud's 'tearing phenomenon'. Date: May 16, 2025 Source: Nagoya University ...

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...