Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

back pain, core stability, exercise, fitness training, functional fitness, pelvic floor, physical therapy, posture improvement, rehabilitation, Strength Training More in Fitness The gym equipment ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to think of movements you do every day: push, pull, squat ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Kettlebell core exercises build muscle for abs definition, ... It’s also a functional movement for walking and running gait ... Whether you’re training lower body, upper body, or core, ...

The 7 functional movements you need to get strong If you're ready to get stronger, make daily activities easier and generally feel more capable in life, add these nine functional exercises to your ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...