An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent ...

That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a fitness expert who says that if you can ace these four functional moves, your ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

The Benefits of Functional Strength Training Better Movement Patterns. Since you're practicing the ways you typically use your body and adding resistance, you'll move better once you take that ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury. I want you to think of movements you do every day: push, pull, squat ...

For more comprehensive results, assess yourself doing exercises from all six categories of functional human movement: squatting, hinging, pushing, pulling, rotating and core stabilization (see ...

Health News: Focus on functional movement exercises In-Studio / Dec 4, 2024 / 05:07 PM CST Stephanice Fowler, the owner of Empowerhouse Gym, shows you what a functional movement is and why it is ...

Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.