Functional Movement Screen (FMS): A series of standardised tests designed to assess movement patterns and detect potential risk factors for musculoskeletal injury.

Athletic injury and its sequelae remain a primary concern of sports professionals globally. As a result, screening athletes to predict injury is of great interest, especially if the screening/testing ...

Kriti Sanon is a certified fitness enthusiast who launched The Tribe, a wellness community promoting functional workouts and ...

A paper published in the Cochrane Database of Systematic Reviews has found that virtual reality (VR), when used in addition ...

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, ...

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing ...

The five most commonly used tests to identify injury risk (in rank order) were functional movement screen, questionnaire, isokinetic dynamometry, physical tests and flexibility. The top five exercises ...

Apple’s new additions this year include a wrist-flick gesture to dismiss a call and a personalized Workout Buddy to tell you when you “crushed it.” ...

A Cochrane review has found that virtual reality (VR), when used in addition to standard therapy, can help stroke survivors regain arm movement.  The findings suggests that VR could be a ...

What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.

"The race takes your mind and body to the limit." What's the formula for winning the world's most famous endurance sports car ...