These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Deadlifts have some of the greatest functional carryover of all the standard lifts ... keep a slight bend in the knee, and brace your abs. When you feel ready, shift one leg slightly behind you. Once ...

Adding Kyle Lowry, as confirmed by The Athletic's Tony Jones, leaves the 76ers $19.7 million from the second apron with 14 ...