A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Conclusion: The multicomponent exercise program demonstrated a positive influence on composite IC, including functional and psychosocial aspects. These findings highlight the critical role of tailored ...

Functional exercises train your body to handle life's daily demands and stay strong as you age. These 4 movements build full-body coordination and stability.

Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, and reaching and ...

Functional training is designed to help you with daily activities such as standing up from a chair, carrying groceries and climbing stairs. These workouts help keep your body strong and steady so you ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

This pilot protocol study aims to evaluate the effects of an adapted Taekwondo-based intervention on upper limb strength and overall functional capacity in elderly care home residents. Considering the ...

Baduanjin exercise improves functional capacity and cardiovascular function in older adults with cardiovascular diseases: a systematic review and meta-analysis ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.